For many office workers, the struggle is real. We sit for long hours under fluorescent lights, our eyes glued to computer screens. By the afternoon, we're often hit with a wave of fatigue, making it difficult to concentrate and stay productive. While there are many factors that can contribute to desk fatigue, a surprising culprit could be a vitamin D deficiency.
Vitamin D, often referred to as the "sunshine vitamin", is essential for many bodily functions, including bone health, immune function, and mood regulation. Studies have also shown that vitamin D levels can play a role in energy levels and cognitive function.
The Link Between Vitamin D Deficiency and Desk Fatigue
Research suggests that a deficiency in vitamin D may be linked to increased fatigue. One study found that people with low vitamin D levels were more likely to report feeling tired and sluggish. [1] Another study found that supplementation with vitamin D improved fatigue scores in people with low levels. [2]
How Vitamin D Can Help Combat Desk Fatigue
Vitamin D is thought to work in a number of ways to combat fatigue. It may help to:
- Improve sleep quality: Vitamin D plays a role in regulating sleep cycles. Studies have shown that people with low vitamin D levels are more likely to experience sleep problems, such as insomnia. Better sleep can lead to increased energy levels during the day. [3]
- Boost mood: Vitamin D deficiency has been linked to depression and other mood disorders. Improving mood can help to improve energy levels and motivation. [4]
- Increase muscle strength: Vitamin D is important for muscle function. Low vitamin D levels can lead to muscle weakness, which can contribute to fatigue. [5]
Optimizing Vitamin D Levels for Improved Energy
If you're concerned that you may have a vitamin D deficiency, talk to your doctor. They can order a blood test to check your levels. If you are deficient, your doctor will recommend a treatment plan, which may include supplementation.
In addition to supplementation, there are a number of things you can do to increase your vitamin D levels naturally:
- Get sunlight exposure: The sun is the best natural source of vitamin D. Aim for 15-20 minutes of unprotected sunlight exposure (midday is best) most days of the week.
- Eat a vitamin D-rich diet: Foods such as fatty fish, egg yolks, and mushrooms contain vitamin D.
- Consider a vitamin D supplement: If you don't get enough sunlight or vitamin D from your diet, a supplement may be recommended by your doctor.
How Harmony™ Can Help
Harmony™ from Goodfatts is a synergistic blend of over 22 essential and healthy fats, vitamins, and antioxidants. It is a rich source of Omega-3, 6, 7, 9, Vitamins A, D, E, K, Olive Polyphenols, and more. Harmony™ can be a helpful way to increase your intake of vitamin D, especially if you don't get enough sunlight or from your diet.
Disclaimer
This article is for informational purposes only and is not intended to be medical advice. Please consult with your doctor before making any changes to your diet or supplement regimen.
References
[1] Annweiler C, Schott AM, Berrut G, et al. Vitamin D and ageing: neurological issues. Ageing Res Rev. 2010;9(4):379-393. doi:10.1016/j.arr.2010.03.008
[2] Nowak A, Boesch L, Andres E, et al. Effect of vitamin D3 on self-perceived fatigue: A double-blind randomized placebo-controlled trial. Medicine (Baltimore). 2016;95(52):e5353. doi:10.1097/MD.0000000000005353
[3] Huang W, Shah S, Long Q, et al. Improvement of pain, sleep, and quality of life in chronic pain patients with vitamin D deficiency: a double-blind, randomized clinical trial. Pain Physician. 2013;16(6):E615-E626.
[4] Ganji V, Milone C, Cody MM, McCarty F, Wang ET. Serum vitamin D concentrations are related to depression in young adult US population: the Third National Health and Nutrition Examination Survey. Int Arch Med. 2010;3:29. Published 2010 Sep 24. doi:10.1186/1755-7682-3-29
[5] Wacker M, Holick MF. Vitamin D - effects on skeletal and extraskeletal health and the need for supplementation. Nutrients. 2013;5(1):111-148. Published 2013 Jan 11. doi:10.3390/nu5010111
